Are you ready to start or deepen your Yoga journey? The Yoga Basics 101 Workshop is designed to introduce newcomers to the benefits of a Yoga practice.
In this 2 hour workshop you will
– learn fundamental warm up, seated and standing Yoga postures,
– practice the Sun Salutations with a slow pace and informative approach,
– get an introduction to the philosophy of Yoga
– Discuss the power of intention setting
– Practice breathing techniques.
Next dates:
19 January 2019 @ Flink – Jan Tooropstraat 8, 1062 BM Amsterdam
Love, light, yoga 