There are a bunch of different ways that we can meditate, and for each individual, the difficulty or ease of each practice may vary. The key is to find the meditation technique that works best for you and your mind.
This October why not join me on a Yoga Farm in Abruzzo, Italy to destress and rejuvenate?
What makes Yoga practice (asana practice) different from practicing sport is that it involves meditation. As we go through the poses we meditate on the body and work towards finding peace and quiet in the mind. The mental dimension of Yoga can be used to reduce stress and anxiety and increase self confidence. Curious about how it all works? Then please read on.
Did you know a little Yoga can help to cure your hangover? Read on if you need a solution now!
Hello to the travelers and commuters of the World and other curious ones, Last week we had a look at meditation and lower body stretches while on the go. Today we will move to the upper body and I'll give you some tips on stretching the neck and shoulders. Neck: Travelling can be a pain in the … Continue reading Y0-G0 Part II: Upper bits.
Would you like to know some Yoga you can do while on the bus, in a traffic jam, on the metro, tram, or train? Read on.
I've decided to dedicate this post to giving some tips on how to strengthen your glutes, also known as buttocks, because everybody likes a good bum. Also, I think the importance of the bum strength is often overlooked. If you want to know how and why you should tone your butt, reading on.
Smelly feet, sweaty pits, heartburn, pimples, bladder infections, dry skin, depression, anxiety... the list of ways our bodies tell us we aren't eating healthily goes on and on.
There can be days when we don’t feel like doing any physical exercise and everything at work seems overwhelming too. These simple exercises can help keep you fitter and happier and they don’t take much time at all.
Incorrect practice or physical imbalances can result in hurting yourself during yoga. Read on to find out how to protect your body.