Did you know a little Yoga can help to cure your hangover? Read on if you need a solution now!
Hello to the travelers and commuters of the World and other curious ones, Last week we had a look at meditation and lower body stretches while on the go. Today we will move to the upper body and I'll give you some tips on stretching the neck and shoulders. Neck: Travelling can be a pain in the … Continue reading Y0-G0 Part II: Upper bits.
Would you like to know some Yoga you can do while on the bus, in a traffic jam, on the metro, tram, or train? Read on.
I've decided to dedicate this post to giving some tips on how to strengthen your glutes, also known as buttocks, because everybody likes a good bum. Also, I think the importance of the bum strength is often overlooked. If you want to know how and why you should tone your butt, reading on.
Smelly feet, sweaty pits, heartburn, pimples, bladder infections, dry skin, depression, anxiety... the list of ways our bodies tell us we aren't eating healthily goes on and on.
There can be days when we don’t feel like doing any physical exercise and everything at work seems overwhelming too. These simple exercises can help keep you fitter and happier and they don’t take much time at all.
Incorrect practice or physical imbalances can result in hurting yourself during yoga. Read on to find out how to protect your body.
For those of you who love to snooze and have a hard time getting out from under the covers, I have a few small yoga tips that will get your blood flowing and your body moving.
If you think you might be willing to try some ancient Indian detox methods then read on… who knows, you might end up with very clean nasal passages!