When the body is tired, the eyelids close and we go to sleep. When the mind is tired we need to learn to close our eyelids and look inside, away from external stimulation. I believe yoga helps us to find a quiet center within ourselves, a point of stillness.
We can take this still point with us outside of our yoga practice and use it to deal with difficult situations and emotions. My classes are not only focused on physical well-being, but emotional well-being as well.
** Check out the Find Me page for my teaching schedule and calendar.**