Hello lovely!

Are you curious about Yoga? Want to know more about what Yoga can do for you?

When the body is tired, the eyelids close and we go to sleep. When the mind is tired we need to learn to close our eyelids and look inside, away from external stimulation. Yoga helps us to find a quiet center within ourselves, a point of stillness.

In this still point, we are able to discover the truest, best version of ourselves. When the chatter becomes quiet, when the definitions are not important and we can just simply be! Celebrate; bask in your own shining light. See what a beautiful being you are.

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Sara was by far the best yoga teacher I have ever experienced and the perfect teacher for a holiday. She made the holiday for us, her style, tone, approach – unbelievably relaxing and enjoyable, two hours passed so quickly and the relaxation and completeness of the practice was amazing. Can’t rate her or thank her enough. She made you feel capable and confident, relaxed and her speed and her tone, style and verbal queues were great.

Georgina

I met Sara last year in Istanbul. She was a friend of my husband who knew my wish to try yoga but also knew my lack of self-convince caused my drawback. I though I could not manage yoga because of my body insecurities. But when my husband introduced me to Sara, she with her high energy and sympathy encouraged me to try it with her. I am very glad that she persuaded me. She is a great teacher, first because of her yoga skills (obviously), secondly, and more importantly for me, her ability to accept my body in addition to making it better. In a phase of negativity of my life, Sara and yoga helped me a lot.
Thank you Sara

Yasemin

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How Yoga Can Boost Your Self Confidence

What makes Yoga practice (asana practice) different from practicing sport is that it involves meditation. As we go through the poses we meditate on the body and work towards finding peace and quiet in the mind. The mental dimension of Yoga can be used to reduce stress and anxiety and increase self confidence.
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