Decreased productivity, lack of motivation, resistance to change…
These are all concept we are familiar with in the office environments these days. The effects of sitting daily for prolonged hours, using computers and working towards strict deadlines are stress, burn-outs, repetitive strain injury. But how can we create an environment of happy, healthy growth in the office?
Yoga teaches us to relax the body and when the body relaxes, so does the mind. But the practice is not simply about relaxing; it is also about creating space in the body and strengthening the muscles.
Yoga in the workplace is becoming increasingly popular these days. As well as providing your employees with a good grounding in the basics of Yoga, the courses I offer help to increase fitness and general physical and mental well-being. Focusing on poses that can be performed in the office environment, employees are equipped with the necessary tools and knowledge to continue their practice after the courses are over.
Offering Yoga classes is an effective way to motivate your employees and create a more positive environment by helping them to manage stress and anxiety.
Taking a much needed break and dedicating that time to their mind and body will increase their productivity. A light body leads to a light mind.
Contact me for more details on the Office Yoga packages I offer. These packages can always be tailored to your needs.