3 Meditations to try Anywhere, Anytime!

There are a bunch of different ways that we can meditate, and for each individual, the difficulty or ease of each practice may vary. The key is to find the meditation technique that works best for you and your mind.


Take a vacation – Yoga in Italy

This October why not join me on a Yoga Farm in Abruzzo, Italy to destress and rejuvenate?

How Yoga Can Boost Your Self Confidence

What makes Yoga practice (asana practice) different from practicing sport is that it involves meditation. As we go through the poses we meditate on the body and work towards finding peace and quiet in the mind. The mental dimension of Yoga can be used to reduce stress and anxiety and increase self confidence. Curious about how it all works? Then please read on.